mjdkit

Macros

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Food log & macro calculator

What you ate

Food

How much

Amount

Where the calories come from

Every number in the table is per 100 g, measured raw unless the name says otherwise. Volumes are approximations — a millilitre is treated as a gram and a cup as 240 g, which is true for water and roughly wrong for oil and flour, so weigh anything that matters. Pieces are only offered where the weight of one is actually known. Your own foods and your targets follow your account, so a phone and a laptop never disagree.